In simple terms, alkaline water is water with a pH above 7. That means it’s less acidic than your average tap or bottled water. Think of it like yoga for your water: more balanced, less reactive.
The pH scale runs from 0 to 14. A pH of 7 is neutral (pure water), under 7 is acidic (like soft drinks or vinegar), and over 7 is alkaline. Fun fact: a one-point difference on the scale means a tenfold change in acidity. So water with a pH of 6 is 100 times more acidic than water with a pH of 8. Whoa.
Your body works hard to maintain a stable pH, but modern life isn’t exactly helping. Acid-forming foods, stress, environmental toxins, medications all add to the burden. Your body buffers excess acidity using minerals, often borrowing from your bones or organs.
That’s where naturally alkaline water steps in. It brings bioavailable minerals (like bicarbonate, calcium, and magnesium) that help neutralise acid without draining your reserves.
Tap water in Australia can range from slightly acidic to slightly alkaline depending on where you live. But that’s not the real concern.
Tap water commonly contains:
Chlorine – used to disinfect, but can create harmful by-products like THMs (trihalomethanes)
PFAS – persistent chemicals linked to immune and hormonal disruption
Fluoride – controversial; many prefer to avoid it due to long-term exposure concerns
This is why the health conscious look to alternative water sources.
Many drinkers of naturally alkaline water (like alkalife) report a range of benefits:
Improved hydration - especially noticeable during hot days or workouts
Reduced acid reflux - A study by Dr Jamie Koufman (2012) found that alkaline water with a pH of 8.8 inactivated pepsin, the main enzyme causing reflux
Better recovery - from lactic acid build-up post-exercise
Higher energy & focus - due to better cellular hydration
Smoother digestion - fewer bloating or heaviness symptoms
Clearer skin - possibly linked to toxin flushing
Note: The World Health Organization advises against drinking demineralised water long-term due to lack of essential minerals. (Translation: “too pure” isn’t a good thing.)
Ray Kurzweil calls alkaline water a mild antioxidant due to its free electron availability.
A study by Heil (2010) found that bicarbonate-rich water helped maintain pH balance during high-intensity exercise.
According to Dr Andrew Huberman, mineral-rich (or “hard”) water may absorb slightly better, thanks to natural magnesium and calcium doing their sneaky behind-the-scenes work.
A 2003 study showed that alkaline water reduced mercury toxicity (PubMed).
All alkaline waters are not created equal. Here’s what to look for:
|
Criteria |
What to Look For |
Why It Matters |
|---|---|---|
|
pH Level |
Natural, pH 8.0 |
pH 9-10 waters tend to be artificial |
|
Source |
Spring or limestone aquifer |
Nature creates better mineral balance |
|
Minerals |
Bicarbonate, silica, calcium |
Helps buffer acid and support wellbeing |
|
No Additives |
Avoid ocean mineral additives, ionisation |
These may alter pH artificially |
|
Freshness |
Locally sourced |
Water degrades over time in transport |
You might see alkaline water options on the shelf at Woolworths or Coles, but always flip the bottle and check the fine print. Many supermarket alkaline waters are pH-boosted with additives or ionised after bottling which isn’t the same as being naturally alkaline and mineral-rich. If it doesn’t say where it’s sourced from or which minerals it contains, it might be more marketing than mineral magic.
alkalife isn’t just any water. It’s naturally alkaline straight from an underground
limestone-filtered aquifer in New South Wales. That unique geology gives alkalife its signature smooth taste and high levels of beneficial bicarbonate and silica.
What Sets alkalife Apart:
No added anything
pH 8.0 naturally
High bicarbonate to support acid buffering
Silica-rich for skin, hair and joints
100% recycled plastic bottles
Sourced locally = fresher water
No diet overhaul needed. No spreadsheets. Just switch your daily water to one that supports your body rather than just filling your glass.
Drink alkalife instead of regular water:
Throughout the day (helps mental alertness)
After workouts (flushes lactic acid)
First thing in the morning (gently rehydrates)
Start with a few bottles a week and tune into how your body responds. Most people feel a difference in bloating, hydration, or mental clarity within days.
Want to go deeper? Visit our FAQ page to learn more about what makes alkalife water unique, how it's sourced, and what minerals are inside.
Q: Is alkaline water safe every day?
Yes, especially when it’s naturally alkaline. Avoid highly altered or artificially boosted versions.
Q: Does it help with reflux?
Clinical studies and our customer experience say yes! A 2012 study found alkaline water (pH 8.8) inactivated pepsin, the enzyme causing reflux damage.
Q: Can I mix it with coffee or tea?
Sure. It might make your coffee taste smoother too.
Q: What’s the best time to drink it?
Morning, pre-meals, and post-exercise are great times.
Bottom Line
Drinking alkaline water isn’t about chasing a trend. It’s about choosing water that gives more than it takes. When it comes from nature (like alkalife does), it brings a mineral-rich, refreshing experience your body recognises.
It’s water with a bit more purpose. And a smoother sip.
Go on. Give your hydration an upgrade.
Click here to view our products and try our naturally alkaline water. Use Code DETOX10 for $10 off your first order. Your cells (and your carbon footprint) will thank you.
The antioxidants makes the water healthy to drink.
Author : Smart Living
