So. You’re doing the thing. The creatine thing. You scoop it into a glass, smash it back with whatever water’s on hand (maybe even the glass you used for brushing your teeth), and go on with your day, waiting for the gains to arrive. But what if I told you the water you’re using could be slowing you down?
Let’s unpack this quietly over a glass of something better.
We all know creatine is the supplement darling of the fitness world. It helps you build muscle, recover quicker, lift heavier, run faster… and, surprisingly, think clearer. Yep, it turns out creatine’s not just about biceps - it feeds your brain, too.
One pilot study gave people with early-stage Alzheimer’s 20g/day of creatine and found it improved cognitive function. (Here’s a digestible read on it).
For the rest of us, even a small daily dose can sharpen focus, boost memory, and help us not forget where we left our keys again.
But here’s the thing: creatine doesn’t work on its own. It’s a bit of a diva. It needs the right support crew.
Ah, the internet’s most Googled creatine question, and for good reason. Creatine pulls water into your muscle cells, and if you don’t give it enough to work with, you might feel bloated, sluggish, or just a little… meh.
General rule: aim for at least 500ml (two cups) of water with your daily dose. But more importantly, get your total daily water intake up around 2.5 to 3.5 litres depending on your weight, activity, and how hot it is outside (and whether you insist on wearing black activewear in summer).
To actually make it into your muscles and brain, creatine needs to hop on a little transport system called CreaT1 (Creatine Transporter Type 1) and that system relies on sodium and water. Without both, it’s like trying to get on a bus that never arrives.
Also, creatine does this magical thing called “cell volumisation”, which is just a fancy way of saying it pulls water into your muscle cells, making them fuller, happier, and more anabolic. Without water? That magic show’s cancelled.
Now here’s where alkalife struts onto the stage. We’re not saying it’s a miracle. But it is a naturally alkaline water (pH 8.0) drawn from an ancient underground limestone aquifer, with bioavailable magnesium, calcium and bicarbonate.
Basically, it hydrates you at a cellular level. Not just “wet mouth” hydration, but real, inside-the-cells hydration. And that’s exactly what creatine loves.
Compare that to your average tap or spring water (pH 5.0–7.0), which is often filtered to within an inch of its life and stripped of all the good stuff or laden with chemicals.
|
Feature |
alkalife |
Regular Water |
|---|---|---|
|
pH |
8.0 (alkaline) |
5.0–7.0 (acidic–neutral) |
|
Electrolytes |
Naturally rich |
Minuscule |
|
Creatine stability |
Better (less breakdown) |
Degrades faster, especially in acidic water |
|
Hydration support |
Deep cellular hydration |
Just… wetness |
Q: How much water should I drink with creatine?
At least 500ml per serving, and around 2.5–3.5L a day overall. Think of it as giving creatine its stage to perform.
Q: Can I mix creatine with bottled water?
Yes! Bonus points if it’s mineral-rich, like alkalife. Creatine + quality water = a love story.
Q: Should I take creatine with water?
Absolutely. It’s not optional, water is what helps creatine get into your cells.
Q: How long can creatine sit in water?
Ideally, drink it within 1-2 hours. It breaks down over time, especially in warm or acidic water.
Q: Can I pre-mix creatine in alkalife the night before?
Sure. Keep it cool and don’t let it sit all day. alkalife helps slow breakdown, but it’s not magic.
Q: Do I need 20g/day for brain benefits?
Only if you’re in a clinical trial. Most folks get solid cognitive perks from 5g/day.
Q: Is creatine bad for my kidneys?
Nope. Not if you’re healthy and hydrated. And if you’re drinking alkalife? You’re ahead of the game.
Next time you reach for that chlorinated tap water to wash down your creatine, pause. Grab a bottle of alkalife instead. Creatine works best when it’s got the right hydration and support and that’s exactly what alkalife brings to the table.
Try it for 14 days. Post-workout, 5g creatine + one bottle of alkalife. You might just find your workouts feel easier, your recovery faster, and your brain a little bit sharper.
Creatine’s doing the heavy lifting. But it needs you to carry the water.
Click here to view our products and try our naturally alkaline water. Use Code DETOX10 for $10% off your first order. Your cells (and your carbon footprint) will thank you.
