You’d think so, right? Clear, wet, life-giving. But here’s the thing: most of us are sipping water that’s doing a pretty average job. And in a world where we’re juggling stress, late nights, workouts, wine, more wine… the quality of the water we drink matters more than we realise.
That’s where alkaline water steps in with a little swagger.
Alkaline water is water with a higher pH than plain old tap. “pH” stands for potential of hydrogen, and it’s basically a measure of how acidic or alkaline something is - from 0 (battery acid) to 14 (bleach), with 7 being neutral.
Alkaline water usually sits around pH 8-8.8, and when it’s naturally alkaline (like alkalife), that pH comes from dissolved minerals like calcium, magnesium, silica and bicarbonate. Not a lab. Not a gimmick. Just nature doing its thing.
If you:
Feel bloated after meals or drinking regular water
Struggle with acid reflux
Train hard and take forever to recover
Get muscle cramps or brain fog
Are tired of the chemical cocktail in tap water
…then you’re not alone.
A lot of these symptoms tie back to your body being slightly more acidic than it prefers to be. And when that imbalance drags on, your body starts pulling minerals from your bones and muscles to buffer it.
That’s where high-mineral, naturally alkaline water can help.
Let’s break it down:
Dr Jamie Koufman found that high-bicarbonate alkaline water with a pH of 8.8 can deactivate pepsin - the nasty little enzyme behind reflux. It’s a gentle, natural way to calm the burn, without reaching for antacids every night.
Thanks to its high bicarbonate content, naturally alkaline water may help neutralise lactic acid - that stuff that makes your muscles ache post-workout. Great for weekend warriors, HIIT addicts, and yoga mums alike.
Chronic low-grade acidosis (read: too much acid, not enough minerals) has been linked to calcium leaching from bones. Studies suggest alkaline water helps buffer acidity, reducing the strain on your skeleton.
When water contains natural electrolytes (think magnesium, potassium, calcium) your body absorbs it more efficiently. This means better hydration, less puffiness, and more energy.
One study showed alkaline water can reduce the body’s absorption of heavy metals like mercury. It’s not a detox elixir, but it’s certainly one more reason to choose your water wisely.
Let’s compare:
| Water Type | pH Range | Contaminants | Minerals? |
|---|---|---|---|
| Tap (Australia) | 6.5-7.5 | Chlorine, fluoride, PFAS | Some |
| Filtered Water | 6.5-7.7 | Fewer chemicals | Usually stripped |
| Spring Water | 5-6.5 | Often clean, but acidic | Varies |
| Alkaline (naturally) | 8-8.8 | Clean, mineral-rich | Yes! |
If your tap water is a dodgy old Holden, naturally alkaline water is more like a smooth, quiet Tesla. Same category, but a different ride entirely.
Here’s the quiet trick some brands don’t tell you. Many “alkaline” waters get their pH from additives like ocean minerals or even electrolysis.
That means their pH is high, but the water itself is still empty - no real minerals, no structure. It’s like wearing a padded bra. Looks good on paper, but doesn’t offer much support.
alkalife, on the other hand, is naturally alkaline straight from its underground limestone source. No lab tricks. No add-ons. No GST.
Fair question.
Alkaline water isn’t going to fix your life. But it can support the kind of life you want to live - one with fewer tummy issues, fewer chemicals, and more vitality.
And no, it’s not about turning your whole body alkaline (impossible, your stomach’s pH would throw a fit). It’s about giving your body a steady stream of minerals in the form it actually prefers — clean, smooth, and easy to absorb.
Athletes & gym-goers: Faster recovery and better hydration
Acid reflux sufferers: Less burn, more balance
Busy parents & workers: More energy, fewer crashes
Anyone with “meh” tap water: Because you deserve better
Drink it first thing in the morning (before coffee)
Use it during workouts or hot days
Avoid mixing with soda or acidic juices (it cancels out the benefits)
Aim for 2-3 litres daily - consistency matters
We started alkalife in 2002, Australia’s first naturally alkaline water brand, because we couldn’t find clean, mineral-rich water that didn’t come from overseas or a lab.
Our source? An ancient limestone cavern, part of the Jenolan Caves karst system. It’s mineral-rich, naturally filtered, and untouched by treatment chemicals. We bottle it in 100% recycled plastic, keep it local, and let the water speak for itself.
Is it safe for kids? Yep, especially compared to soft drinks.
Will it mess with my medication? Not likely, but always check with your doctor.
Is it safe during pregnancy? Yes, naturally alkaline water like alkalife is safe for pregnant women and may even help with hydration and acid reflux - two common pregnancy gripes. As always, check with your healthcare provider for peace of mind.
What if I’m already healthy? Think of it as adding a few extra vitamins to your day - quietly effective.
Can I use it for coffee or tea? Absolutely. You’ll taste the difference.
Is it worth the switch? Only if you like feeling good.
Water is the foundation of life, but not all water is created equal. Naturally alkaline water especially when it's rich in minerals can be a daily game changer for your gut, your energy, your joints, and even your skin.
So if your body’s been feeling a little off, maybe it’s time to raise your standards… one sip at a time.
View our products and try our naturally alkaline water. Use Code DETOX10 for $10 off your first order. Your cells (and your carbon footprint) will thank you.
Or head over to our FAQ to dive deeper.
