There are many kinds of drinking water available to us today. You might be wondering if bottled water is the best and safest choice for yourself and your family. Per capita, Australia is the world’s second largest consumer of bottled water. It’s clear that grabbing a quick bottle while on the go has become the norm for many.
Some might be concerned about the system used to treat water before it’s bottled. Others may worry about the ingredients in the plastic that encases the bottles. Others wonder whether all bottled water is the same. What should one be looking out for when picking out bottled water?
Did you know that the majority of the water we require daily comes from drinking fluids? Only about a fifth comes from the food we eat. Throughout the day, the body eliminates water. It does this through breathing, sweating, and using the restroom.
You’ll need to meet your body’s general requirement for water. That’s about ten cups of water a day (2.5L) for men and about eight cups a day (2L) for women. And you want to do this without compromising nutrition. Therefore, it’s important to choose the right bottled water to hydrate yourself with.
Here at ãlkalife, we know how crucial water quality is for one’s short-term and long-term health. We also know how overwhelming it can be to make the right decision. That’s why we want to share the benefits of drinking bottled water so you can make the right choice.
You might be asking yourself, ‘Are plastic water bottles safe to drink from on a daily basis?’
The Australian Beverages Council says that packaged water must adhere to certain standards. In this case, that’s the Australia New Zealand Food Standards Code, which relates to non-alcoholic beverages, which include bottled and packaged water. It’s only when packaged water meets these requirements that it can be sold in Australia.
That means that drinking bottled water every day is safe. However, not all bottled water is created equal (many brands are in fact filtered municipal water). It’s important to check the naturally occurring ingredients that can be found in the water. Besides, who doesn’t want to maximise their health benefits with every sip?
We all know how important it is to stay hydrated throughout the day. Even if you don’t feel thirsty, it’s ideal to sip water regularly, particularly if you’re on the go or when it’s sweltering. Bottled water makes this easy to do thanks to its portability.
Before we get to that, what is tap water? Tap water is treated water that has been transported to your kitchen faucet. It usually comes from a source like a lake, river, or aquifer. It’s relatively safe to drink, but there could be contaminants that you can’t see by looking at your glass. That said, here are a few reasons why bottled water is better than tap water.
Municipal water treatment systems add chlorine during the purification process. When chlorine levels are too high, they can cause trihalomethanes and haloacetic acids to form which are carcinogenic and could cause cancer or reproductive problems.
In addition, it’s not just the tap water itself that may be a cause for concern. Be wary of some plumbing materials where tap water passes through. Brass fittings, for instance, can contain lead. Lead in drinking water has been linked to cardiovascular disease and kidney failure.
When it comes to nutrition, food and water go hand-in-hand. When people lead busy lives, it can be hard to avoid processed foods and ingredients. Carbonated and sugary drinks are equally difficult to shy away from. Such foods raise the acidity levels in our mouth and in our body.
Let’s take it back to an old science lesson. ‘Acidic’ is anything that has a pH level of anything below seven. Meanwhile, alkaline pH is for substances that have a pH level of anything above seven.
So to restore balance, we need to drink enough water. We also need to neutralise this acidity with alkaline water. This is where we at ãlkalife come in.
Why drink tap water when ? Yyou can instead have an unparalleled hydration experience with our mineral-rich bottled water. Here’s the difference between our alkaline water vs regular water (or tap water). ãlkalife is pristine alkaline water.! It naturally occurs in the Blue Mountains in New South Wales, Australia.
Bottled water producers often use different methods. Distillation, reverse osmosis, deionization, filtration, ozone, and ultraviolet light disinfection are common practices.
This is where we stand out. ãlkalife is naturally filtered underground by limestone rock. This is thanks to the remote, untouched location from which it is sourced. And what gives the water its natural alkalinity? It comes into contact with minerals like calcium and silica. It also encounters elements like bicarbonate. All these bring with them a host of health benefits.
Do you have lactose intolerance and need to up your daily calcium intake? Or do you want to improve your bone density and lower your risk of osteoporosis? Calcium-rich water is a great way to boost your calcium intake.
Bicarbonate, on the other hand, has been reported to improve glycemic control. Bicarbonate-rich water may be able to help the body regulate blood glucose levels. If you want to reduce your risk of developing diabetes, it’s important to keep this in mind.
We’re not done talking about alkaline water benefits. Our water has a higher concentration of electrolytes compared to any spring water brand in the nation. Electrolytes help regulate body fluids, blood pressure, and muscle contractions. That makes ãlkalife a great way for those with active lifestyles to keep their bodies in tip-top shape.
So if you’re wondering, ‘Is alkaline water good for you?’ The answer is an absolute yes.
Enjoy quality alkaline water, which thousands of health enthusiasts have trusted since 2002. You can shop ãlkalife online. We deliver to most areas within metropolitan Sydney, Melbourne, and Adelaide. Then, join our mailing list for natural health tips, discounts, and more.
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