Optimise Your Everyday is a live, in-person nutrition and hydration talk led by qualified nutritionist Lani Finau.
It's designed to help everyday people improve energy, hydration and sleep without extremes or gimmicks.
This practical session covers nutrition foundations that support performance in daily life, including protein and fibre basics, common drivers of fatigue, hydration beyond simply drinking more water, the role of electrolytes and minerals, and simple strategies to support sleep and stress resilience. The focus is clarity, practicality and real-world application.
Event details
Thursday 20 February 2026
6:30-8:30pm
Level 1, 26 Ewos Parade, Cronulla NSW 2230
The first 30 minutes is a relaxed arrival and mingle, followed by a 90-minute live talk. Every attendee will be well hydrated with ãlkalife on the night.
Who this is for
This event is suitable for anyone wanting clearer, evidence-based guidance on nutrition and hydration. You do not need to be an athlete or have prior knowledge. No biohacking, no fads and no supplement sales.
Ticket information
Standard ticket price: $35
ãlkalife customers receive an exclusive discounted price of $25 via a private code.
Seats are limited. This is a live, in-person event.
Your confirmation email acts as your ticket.
Attendee giveaway
All attendees will go in the draw to win a month’s supply of ãlkalife naturally alkaline mineral water, valued at $200+.
The prize includes 4 × 1.25L cases and 1 × 600ml (24-pack).
The winner will be drawn and announced on the night so you need to attend to win it!
