If you’ve ever Googled “is alkaline water good for you?” you’ve probably hit a wall of cynicism. The loudest critics all say the same thing:
“It just gets neutralised in your stomach acid. So what’s the point?”
Now, if you’re a thoughtful kind of person, health-curious but not gullible then this question might’ve paused you too. And fair enough.
So let’s break it down calmly, with science, a bit of common sense… and zero tinfoil hats.
Your stomach isn’t a bucket of acid sloshing around all day like a villain’s lair in a Marvel movie.
It’s more like a smart thermostat that only produces acid (hydrochloric acid, or HCl) when it needs to. When you eat a meal or smell something delicious, your body signals the stomach to drop its pH to somewhere between 1.5 and 3 to break things down and kill off any nasties.
But when you’re not eating? Your stomach is far less acidic, sometimes closer to pH 4 or 5, and water can pass through pretty quickly without much drama.
So when you drink alkaline water, yes, some neutralisation happens. But…
Here’s the bit most people miss:
When your body produces stomach acid, it also creates a byproduct - a natural buffer called bicarbonate.
This bicarbonate doesn’t stay in your gut. It gets sent out into your bloodstream, helping your body maintain its tight pH balance and deal with acid waste.
Scientists call this the alkaline tide. We just call it smart design.
So yes, your stomach may respond to alkaline water by making more acid...
But that same process gives your body a dose of alkaline buffer. It’s not one-way traffic.
When you pop something in, it heats up (acid).
But behind the scenes, the system releases steam (bicarbonate) to protect the rest of the kitchen (your body).
That bicarbonate along with the minerals in naturally alkaline water supports your system’s balancing act. Especially when you’re stressed, tired, training hard, or eating on the run.
Short answer: yes - especially if the water is the right kind.
If you’re drinking water that’s simply been artificially alkalised (often by electrolysis or added marine minerals), the effects are short-lived and surface-level.
But if your alkaline water is naturally rich in minerals, like alkalife, it can support your health in a few key ways:
Replenishing essential minerals (like magnesium, silica, calcium, and bicarbonate)
Helping buffer metabolic waste and lactic acid
Improving hydration (because minerals help your body use the water better)
This is where a lot of high-pH brands fall short.
They lead with “our pH is 9-10!” but don’t mention they lack the natural minerals or have been zapped it with a machine.
That’s like boosting your WiFi signal by cutting the cables. It looks strong… until you try to stream something.
Naturally alkaline water like alkalife, which is sourced from ancient limestone aquifers and contains bioavailable minerals in their natural ionic form. Your body recognises and absorbs them efficiently.
So while pH matters, minerals matter more.
Here’s the likely sequence:
You drink it.
If your stomach is empty or between meals, it will pass through quickly.
Some neutralisation happens, sure.
Your stomach responds by producing acid and bicarbonate.
That bicarbonate enters your bloodstream.
The minerals in the water support hydration, buffering, and recovery.
You get on with your day, quietly more balanced.
Your body regulates its pH tightly. That’s non-negotiable.
But you can support the systems that make this possible, like hydration, buffering, and mineral replenishment.
Think of alkalife as a companion to your body’s natural intelligence, not a magic trick.
And yes, the benefits are subtle. But when you add them up over time, they matter.
Q: Isn’t all water the same?
A: Not even close. Tap water contains chlorine, PFAS, fluoride. Purified water is mineral-free. Filtered water is better, but may still contain chemicals. Naturally alkaline mineral water? That’s the goldilocks zone.
Q: Should I drink alkaline water daily?
A: Most people who feel a difference drink it consistently. Especially helpful if you’re active, stressed, or managing reflux.
Q: Will it cure my [insert issue here]?
A: No promises. But good hydration is foundational for almost everything, from energy to digestion to clearer skin.
Q: Is the science settled?
A: Not entirely. But there’s growing evidence that high-bicarbonate mineral waters offer meaningful benefits, especially for reflux, exercise recovery, and long-term hydration.
You're not wasting your money, your time, or your good intentions.
You’re giving your body something clean, mineral-rich, and naturally supportive.
And if it happens to taste soft and smooth while doing it? That’s a win too.
View our products and try our naturally alkaline water. Use Code DETOX10 for $10 off your first order. Your cells (and your carbon footprint) will thank you.
Or head over to our FAQ to dive deeper.
